The 7 Day Glow movement is glowing every day.
Now it is your time to GLOW.

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The 7 Day Glow Podcast

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[SHOW NOTES] Boundaries Protect Your Glow

We’ve all been there — saying yes when our whole body is whispering no.

In this episode, Christine Untiedt, Glow Coach at 7 Day Glow, shares what it really takes to protect your peace and create healthy boundaries that let your radiance thrive.

From time and digital boundaries to the quiet power of saying no with love, this conversation is a reminder that protecting your glow starts with protecting your time.

In This Episode:

  • Why setting boundaries isn’t selfish — it’s self-care.

  • Simple ways to begin saying “no” with grace.

  • Christine’s personal story of breaking the holiday-season overload cycle.

  • How boundaries preserve energy, focus, and inner calm.

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Learn:

Ever wonder…

Am I too busy for self-care?

How do I care for aging skin, adult acne, or sun damage—without spending a fortune or losing my precious “me time”?

Can I live a self-care lifestyle without the guilt, and without sacrificing time with my family or career?

Where do I even begin?

And most of all…
How do I get my glow back—inside and out?

At 7 Day Glow, we meet you right where you are—with tools, insights, and real-life strategies to help you glow again (and actually enjoy the process).
Listen:

Welcome to the 7 Day Glow Podcast — where we do self-care without the overwhelm and glow without the guilt.

Host Christine Untiedt — self-care strategist, natural skincare formulator, and the creative heart behind 7 Day Glow — shares practical tools, tiny rituals, and mindset shifts to help you reclaim your glow in real life.

Expect smart, soulful episodes that blend personal stories with actionable insights — all designed to help you live a little lighter, feel a little brighter, and take your glow a whole lot deeper.

✨ Ready to get glowing?
Listen to the latest episode

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Ready to glow beyond the podcast?

Join the 7 Day Glow Collective for ongoing self-care support—or kick things off with our FREE skincare Workshop.

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