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Now it is your time to GLOW.

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The 7 Day Glow Podcast

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[SHOW NOTES] The Power of Stepping Away

I spent July doing something I haven’t done in a long time — I stepped away.

After six months of deep work (and a lot of catch-up after two major surgeries), I felt the edges of burnout creeping in. So I made the decision to pause, breathe, and reconnect — with myself, my family, and my own energy.

In this episode, I share:
  • What led me to step away in the first place

  • How I made space in my business and life to make it possible

  • What I experienced while I was away (spoiler: naps, family, Door County sunsets)

  • Ideas for creating your own step away, whether it’s a weekend or a day

  • Why rest and reconnection are essential—not optional
🎁 Download your free Step Away Planner to help you build your own personal pause:

👉 Click Here to download your free 7 Day Glow Step Away Planner

Learn:

Ever wonder…

Am I too busy for self-care?

How do I care for aging skin, adult acne, or sun damage—without spending a fortune or losing my precious “me time”?

Can I live a self-care lifestyle without the guilt, and without sacrificing time with my family or career?

Where do I even begin?

And most of all…
How do I get my glow back—inside and out?

At 7 Day Glow, we meet you right where you are—with tools, insights, and real-life strategies to help you glow again (and actually enjoy the process).
Listen:

Welcome to the 7 Day Glow Podcast — where we do self-care without the overwhelm and glow without the guilt.

Host Christine Untiedt — self-care strategist, natural skincare formulator, and the creative heart behind 7 Day Glow — shares practical tools, tiny rituals, and mindset shifts to help you reclaim your glow in real life.

Expect smart, soulful episodes that blend personal stories with actionable insights — all designed to help you live a little lighter, feel a little brighter, and take your glow a whole lot deeper.

✨ Ready to get glowing?
Listen to the latest episode

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Ready to glow beyond the podcast?

Join the 7 Day Glow Collective for ongoing self-care support—or kick things off with our FREE skincare Workshop.

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